The Postpartum Bible ebook
$24.95
The Postpartum Bible
Everything you need to know about your postpartum recovery.
Did you know that the first 42 days after birth are some of the most vital in terms of a new mother’s recovery and long-term health? In fact, many experts believe this period—often called the “fourth trimester”—can shape a woman’s physical, emotional, and hormonal wellbeing for years to come.
The truth is, for most of us, when we fall pregnant, our focus naturally shifts to preparing for birth and baby—setting up the nursery, packing the hospital bag, and reading all the birth books. But when it comes to what happens after birth, so many of us are left underprepared for the physical and emotional transformation that follows.
To thrive, not just survive, after birth, we must start directing our energy towards nurturing ourselves—replenishing our bodies, supporting our hormones, and creating space to rest, recover, and rebuild.
Created by Nutritionist Latoya Cruz, The Postpartum Bible is a comprehensive, compassionate guide designed to help you rest, repair and replenish your body post-birth. It’s your go-to companion through those early weeks and months of motherhood, and is filled with simple, evidence-based tools and nourishing guidance that make caring for yourself feel both achievable and essential.
Inside, you’ll find:
- Food prep guides to help nourish your body and your family’s during the early postpartum weeks.
- Key vitamins, minerals and hydration strategies to support healing, energy, and hormonal balance.
- Breastfeeding support and nutrition to optimise milk supply and maternal wellbeing.
- Practical tips for managing sleep deprivation and finding rest wherever possible.
- Mental health insights including the nutrients that nurture maternal mood and resilience.
- Guidance on postnatal depletion—what it is, why it happens, and how to prevent it.
- Delicious, nourishing recipes that are easy to prepare and deeply restorative.
No fluff. No overwhelm. Just real, practical, science-backed advice from a women’s health nutritionist who’s walked alongside hundreds of mothers through this powerful transition.
Whether you’re a first-time mum or deep into motherhood already, The Postpartum Bible will help you feel more like yourself again—energised, grounded, and supported in every sense.
The first 42 days after birth is the most vital for a new mothers recovery and overall health. It is believed that how you spend the first 42 days post birth will be what shapes your overall health for years to come.