I can’t say enough good things about this Postpartum Bible ebook! As a new mum, I was overwhelmed with information (and misinformation) about how to nourish myself while recovering and caring for my baby. This guide is everything I didn’t know I needed. Latoya breaks down postpartum nutrition in such a clear, compassionate, and realistic way. The ebook is beautifully designed, easy to follow, and packed with actionable advice. It’s like having a personal nutritionist in your pocket!

What I appreciated most was how it supports both physical healing and emotional wellbeing, which are so often overlooked. You can tell this was created with deep expertise and genuine care. Thank you for creating this powerful resource! 🙌💛

Latoya has looked after my postpartum journey and has been a godsend! She is great at what she does and I couldn’t recommend her highly enough!

Latoya is fantastic at what she does, she creates a safe and comfortable environment where you can be open and honest. Latoya has been very knowledgeable and very supportive through my health journey. I appreciate her patience and kindness!

Working with Latoya over the last year has been such a blessing! She has supported me through my fertility and pregnancy journey and has been so knowledgeable and caring every step of the way. She is very respectful of diet choices, and has always been so positive through the highs and lows. I also appreciate her little check-in’s in to make sure I (and bub) are travelling well. I couldn’t recommend her services enough!

My health struggles have always been quite a journey. Diagnosed with autoimmune issues and fibromyalgia some 25yrs ago. Recently a diagnosis of hashimoto's and a huge flare up of fibro had taken a real toll on my health, both physically and mentally, along with chronic sleep problems and fatigue. Even though Specialists and Drs diagnosed and help treat my alignments I decided to seek help from Latoya Cruz. WOW!!! What a difference she has made, not only is Latoya compassionate and empathetic she is a true professional in her field. Latoya listened and truly understood my particular needs and addressed the root causes of my problems. Her thoroughness and knowledge I will be always grateful for. Dietary changes, supplements and a change in lifestyle have had a significant improvement to my health. My last blood results are great, I'm down in weight from 81kg to 69kg. At the age of 67 I have the feeling of being 10 yrs younger. I highly recommend Latoya and her no nonsense approach and one more thing , Latoya is always available for that extra encouragement when you think you are falling of the wagon. Thankful always, Cheryl

Grateful to have crossed paths with Latoya from The Virtual Nutritionist, who was referred by a friend, her easy to book online sessions, saves me time and allows me to fit them into my busy schedule. Her knowledge of Nutrition paired with personalised meal plans, which are simple to prepare and delicious makes reaching the goals set more achievable. Her genuine care for my wellbeing is what sets her apart from previous practitioners.

Working with Latoya is one of the best decisions I’ve ever made for my health. What I appreciate most is how understanding and knowledgeable she is. She took the time to listen to my concerns, understand my history and my goals, as well as my challenges with no judgement and tailored a plan specifically to me. She has been so thorough and supportive and has given me a deeper understanding of my body and what it needs throughout many stages of my life from pre pregnancy to postpartum and beyond. I will be forever grateful and couldn’t recommend her more highly!

I 100% recommend The Virtual Nutritionist If you have PCOS and not sure who to talk to because its stressful trying to navigate the amount of generic information out there.
The Virtual nutritionist (Latoya) provided tailored treatment to my individual needs, considering factors like my metabolism and potential side effects of traditional prescriptions. I felt safe and comfortable during our online consultations, she created a supportive and trusting environment. Which is crucial, as it helps me feel more open to discussing sensitive issues related to my health and wellness. Latoya demonstrated extensive knowledge when explaining my blood results. She broke down complex medical terminology into understandable concepts, helping me grasp how the results related to my PCOS condition and overall health. She offered a structured, step-by-step guide to help me manage my sugar levels and address weight gain associated with PCOS. This included dietary recommendations, and lifestyle modifications, empowering me to take an active role in managing my health.
Overall, her personalised approach, effective communication, and supportive care, contributed to a positive experience in managing PCOS and its related challenges.
Also if you follow her Instagram you are sure to get some great tips whether its food recipes to Pregnancy advice.