Hi, I’m Latoya Cruz, a qualified women’s health nutritionist and founder of The Virtual Nutritionist.

I help women feel like themselves again by addressing the real root causes behind hormone imbalance, low energy, fertility struggles, postpartum depletion, burnout, and mood swings. I focus on the seasons of womanhood that are often overlooked, especially the raw, relentless years of motherhood.

As a mum myself, I deeply understand the mental load, the exhaustion, and the silent question so many of us carry: “Why do I feel like this?”

I work with women who are tired of being dismissed. Women who are told their blood test results are "normal” even though they feel anything but normal. Women who are struggling with irregular periods, anxiety, fatigue, brain fog, low libido, or simply not ‘bouncing’ back after pregnancy the way they expected.

Whether you’re trying to conceive, navigating postpartum, or deep in the daily grind of motherhood, you deserve more than band-aid advice and quick fixes. You deserve real support because being tired, bloated and moody all the time isn’t a symptom of motherhood. It’s your body communicating with you that there’s something that needs addressing. 

That’s why I created The Virtual Nutritionist, a modern, accessible space where women can feel heard, cared for, and guided back to themselves. My virtual clinic allows you to show up from your own home, with zero judgment and full support. Because healthcare should meet you where you're at, not the other way around.

My approach is realistic, root-cause focused, and created for real women with real lives. No strict diets, no overwhelm, no one-size-fits-all advice. Just honest, supportive care tailored to your body, your story, and your season.