The Postpartum Bible ebook
$29.95
The Postpartum Bible is your go-to guide to help you thrive not just survive after birth. Created by Latoya Cruz, a women’s health nutritionist, this eBook offers realistic, practical advice to help you navigate the fourth trimester with confidence, clarity, and self-compassion. Inside, you'll find simple nutrition tips, recipes, essential supplement guidance, hormone and energy support and real-life strategies for rest and recovery during the early days of motherhood. No fluff, just simple and effective tools to help you feel more like yourself again.
The first 42 days after birth is the most vital for a new mothers recovery and overall health. It is believed that how you spend the first 42 days post birth will be what shapes your overall health for years to come.