Nutrition Files

Is It Normal to Feel Exhausted After Having a Baby?
Is It Normal to Feel Exhausted After Having a Baby?
The truth is, having a baby is exhausting. And some tiredness after having a baby is, of course, entirely normal as your sleep patterns are broken and your body is... Read more...
Why Does Alcohol Make Me So Tired? How Drinking Drains Your Energy (and What Happens When You Stop)
Why Does Alcohol Make Me So Tired? How Drinking Drains Your Energy (and What Happens When You Stop)
Alcohol can leave you exhausted even after a full night's sleep. A women's health nutritionist explains how drinking drains your energy — sleep, blood sugar, nutrients, hydration and inflammation —... Read more...
What 'normal' blood tests don't tell you about hormone health.
What 'normal' blood tests don't tell you about hormone health.
I’ve reviewed far too many blood test results of women who have been told their results are ‘normal’, when in reality, they are anything but. I’m talking about missed iron... Read more...
Post-holiday fatigue? Why women feel so depleted after summer.
Post-holiday fatigue? Why women feel so depleted after summer.
It’s the beginning of February. The summer holidays are over, kids are back at school, work has returned and you’re back into the swing of things again...well, trying to (at... Read more...
4 things you need to be doing to recover quicker after birth.
4 things you need to be doing to recover quicker after birth.
I share my 4 top tips to help new mums recover quicker post birth.  Read more...
Tips for Improving Conception and Preparing for Pregnancy
Tips for Improving Conception and Preparing for Pregnancy
Your diet and nutrition can play a role in your fertility. Learn how to prepare your body for pregnancy when TTC.  Read more...
What the first two years postpartum looks like.
What the first two years postpartum looks like.
Having a baby is a big deal and what the female body goes through is absolutely huge. If you haven't felt like yourself since giving birth, this might be an... Read more...
Is it anxiety or is it something else?
Is it anxiety or is it something else?
For the longest time, women’s health symptoms have been dismissed rather than explored. Unfortunately, anxiety is one of those symptoms that isn’t looked into on a deeper level. This is... Read more...
How postpartum depletion could be impacting you.
How postpartum depletion could be impacting you.
Postpartum depletion is a term used to describe the physical, mental and emotional state a mother is in. Symptoms that contribute to postpartum depletion include but are not limited to;... Read more...
PCOS Management
PCOS Management
PCOS can impact a woman's hormones, mood, fertility and metabolism. Read more...
Here's why you're struggling to stick to your new diet regime.
Here's why you're struggling to stick to your new diet regime.
There is a reason you can't stick to a strict diet.  Read more...
The PMS Protocol.
The PMS Protocol.
PMS effects more women now than ever before, with symptoms lasting up to 2 weeks at a time. Read more...