No matter how old you are, what your period is like, if you’re ready for kids now or not, there is no better time to start looking after your hormonal health than right now. So often I meet clients who are experiencing period pain, painful bloats leading into their periods, headaches, migraines, sore breasts, PMS, mood swings and acne breakouts. We have been conditioned to accept that these symptoms are ‘just’ due to our period and we are conditioned to accept them as normal.