Do you find yourself constantly craving sugar, lacking energy, never feeling satisfied after meal or struggling to lose weight even though you’re in the gym 5 days a week and restricting your calories as much as possible? Do you find that your mood is all over the place? You experience bad PMS, constantly feel stressed and anxious and possibly not have a regular period or any period at all? Then it’s time to assess the amount of fats you are having in your diet. By fats, I do