Sweet potato, what would we do without it? So versatile, so nutritious, so delicious! The complex carbohydrate is high in vitamins A and C and is a good source of dietary fibre. This vibrant root vegetable is known to stabilise blood sugar levels, improve brain function, acts as an antioxidant and is also classified as a low GI food. It doesn't stop there, sweet potato is packed with health benefits and also plays a key ingredient in many tasty dishes, fries being the first o